|AdvoCare 24-Day Challenge Meal Suggestions|
Here are some meal suggestions that work for the 24 Day Challenge:
Tuna with canola mayo, carrots, celery, cucumbers
Grilled chicken with steamed veggies and hummus
Grilled chicken salad with zero calorie dressing
Grilled fish and steamed veggies
Egg salad with mustard and canola mayo on top of mixed greens
Leftovers from dinner
Grilled chicken with steamed broccoli and cauliflower, roasted delicata squash*
Grilled salmon with sauteed brussel sprouts* and steamed asparagus
Baked tilapia* with steamed veggies and half cup roasted butternut squash* or half sweet potato (plain)
Spicy Ginger Chicken* and Snow Peas
Brian’s Shrimp Masterpiece*
Jennie O Applewood smoked turkey breast, steamed veggies and small salad
Buffalo Wing Turkey Burgers* with veggies*
Spicy Ginger Chicken (ala P.F. Chang)
If you love the Cool Lettuce Wraps at P.F. Chang, and wondered if you could duplicate something that was lower in fat, sodium, and carbs, and complied with the 24 Day Challenge, this is for you! This is an updated recipe.
Use large nonstick pan, spray well with PAM. Add minced fresh ginger, garlic and onion. After 3 minutes add the shredded carrots, olive oil and water chestnuts and stir frequently. After 5 minutes add the mushrooms and baby corn chunks.
In separate pan, spray PAM, and saute the slices of ginger for 1 minute. Add the ground chicken and season with salt, garlic powder and lots of powdered ginger. Cook until done. Remove the ginger. Add the chicken to the veggies.
Add the Splenda, low sodium soy sauce, rice wine vinegar, salt, pepper, and very generous amounts of garlic powder and powdered ginger. (This is key to having the dish nice and spicy so it marries well with the cool lettuce). Mix well and heat for 5 minutes.
Serve the spicy chicken in lettuce leaves as wraps, or on top of shredded lettuce. Serve with steamed snow peas or vegetable of your choice.
Buffalo Wing Turkey Burgers
Mix ground turkey, zucchini & all seasonings (to taste).
Put some olive oil in a frying pan & get the pan hot. Make 4 thin burgers & add to the pan. Toss in red peppers & onions. Add Wing sauce. Cook 3-4 minutes on one side then flip your patties. Finish cooking until done.
Serve over generous stack of lettuce leaves. Enjoy!